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Tips to Manage Stress During the School Year

Tips to Manage Stress During the School Year

Back to School season can be challenging not just for kids but also for parents. We wanted to share a few tips that we hope will help during this stressful season and into the rest of the school year. Establish a Routine (Parents and Kids): Work on establishing a...
Ways To Stay Sober Through The Holidays

Ways To Stay Sober Through The Holidays

The holiday season is upon us and this can be a challenging time for some individuals especially those who are in recovery and expected to engage in festivities.  These festivities often involve alcohol and other substances and can lead some to question their...
Understanding Grief During The Holidays

Understanding Grief During The Holidays

The holidays are a roller coaster of memories. Even though we’re in the present, we’re anxious about future holiday events, and we revisit past experiences. Most of us, most of the time, go through an array of emotions; from happy/joyous to sad/lonely when we think of...
Managing Workplace Stress Around The Holidays

Managing Workplace Stress Around The Holidays

No matter what type of job, everyone has experienced stressors in the workplace at some point in their lives. Elements of each job can become stressful in either the short term or long term, like meeting a deadline, fulfilling a challenging obligation, projected...